You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
It’s a bulk-forming laxative (and the main ingredient in over-the-counter remedies like Metamucil), a prebiotic ... Psyllium can be found in capsule or wafer form, or in pure powder, which ...
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