If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. Most people can get the vitamins and minerals they need through ...

Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is a poor source of antioxidants compared to other fruits. However, it’s rich in ...

Many people are looking to supercharge their health, with one of the latest trends in nutrition, green powders.But, how do ...

clay minerals (6–8 wt.%), quartz (3–6 wt ... As a result, their use as feed additives and nutrition supplements is prohibited. In this study, the physicochemical characteristics (i.e. mineralogical ...

Mild flavored and versatile, zucchini is a good source of fiber, minerals, and nutrients that promote good health. This low-calorie food benefits your immune system, gut health, and eyes.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.