Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

as are essential vitamins and minerals. The liver also breaks down unwanted chemicals, such as any alcohol consumed, which is detoxified and passed from the body as waste.

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble.

If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

Magnesium is an essential mineral found in many plant-based foods ... Magnesium is involved in over 300 enzymatic processes in the body, including muscle and nerve function, blood sugar regulation ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word ‘electrolyte’ to the uninitiated might sound ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum ...