Older adults are at a higher risk for low vitamin consumption than younger people, according to a paper published in Clinical ...

Heeney says the best way to get vitamins and minerals is through a well-balanced diet. We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need ...

as are essential vitamins and minerals. The liver also breaks down unwanted chemicals, such as any alcohol consumed, which is detoxified and passed from the body as waste.

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small amounts. There are two major types: water-soluble and fat-soluble.

Magnesium is an essential mineral found in many plant-based foods ... Magnesium is involved in over 300 enzymatic processes in the body, including muscle and nerve function, blood sugar regulation ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. The word ‘electrolyte’ to the uninitiated might sound ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum ...