Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging ...

When we hear the term ‘mobile health’, typically the first thing that comes to mind is fitness apps, such as Fitbit or MyFitnessPal, as the notion of ‘quantified self’ or ‘self-tracking ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

United Arab Emirates – adidas, in collaboration with the creative agency Them Again, has launched an exciting and unique ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...