The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

MORNING Live presenter Michelle Ackerley spent two decades battling with excruciating endometriosis before falling pregnant with her ‘miracle’ baby daughter Nala last year. The BBC ...

A shorter, smarter morning workout can help adults over 50 rebuild muscle, protect joints, and recover faster—without exhausting the body.

Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...

She’s relocated to Dubai and launched a wellness business. But you won’t catch Kate Ferdinand joining the biohacking brigade. From sharing her feelings when she has them to prioritising daily movement ...

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

Do these morning moves after 55, tighten your core, and start today without machines.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

After 40, women's bone health becomes a serious concern, particularly because of hormonal changes. Garekar shares that she ...