The Most Important Foods for Skin Health A small amount of protein at every meal is essential ... acids are ones that you might want to jot down on your grocery shopping list. Try eating these at ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Dietitians pick out the healthiest fast-food burgers in terms of calories, total fat, saturated fat, and sodium.

This fuzzy fruit makes our list of the best foods for healthy ... Plus, this is one of the top foods to boost eye health if you're trying to avoid kitchen prep. If you don't want to fire up ...

Below is a list of some of the worst ... Fat takes longer to digest. On top of that, the digestive system slows while we sleep, and hard-to-digest food can lead to discomfort that keeps us awake.

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Ultra-processed foods can ... as so-called “healthy” choices. Speaking to the Daily Mail, UK-registered nutritionist Kayla Daniels, founder of Kayla’s Nutrition, shared her top five faux ...

Nodar Chernishev/Getty Images ATNi's report found that none of the top 30 food companies were following all the World Health Organization's recommendations for responsible marketing. "We really ...