Years, even decades, of research back up this finding, so if you want to flavor up your food with a sprinkle or two of MSG powder, you can do so without guilt. Nutritional Information About MSG.

MSG is a white, odorless, crystalline powder commonly used as a food additive. In the food industry, it’s known as E621. It dissolves easily in water, separating into sodium and free glutamate.

Stir together MSG powder and water until well dissolved. Transfer mixture to a dasher bottle. MSG solution can be stored at room temperature for up to 1 month.

Monosodium glutamate (MSG), a flavor enhancer with an umami taste, is bad for us; at least that’s what we’ve been led to believe. MSG was given a rather unsavory reputation after a respected medical ...

Ami first hears about MSG from a doctor on TV who warns about the flavor enhancer “poisoning America.” When she learns that her grandfather was the Japanese scientist who invented the ...

Ian Mosby, a food historian, wrote in a 2009 paper titled “‘That Won-Ton Soup Headache’: The Chinese Restaurant Syndrome, MSG and the Making of American Food, 1968-1980” that fear of MSG ...