Regular mucus tends to be thin and slippery, and it is generally a constant presence on a day-to-day basis. Meanwhile, phlegm ...

Mucus can build up in the lungs if they do not work properly. Other irritants can also cause mucus build-up. Chemicals and pollution can irritate your lower airways and cause chest congestion.

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Ways to get rid of chest mucus include drinking warm beverages and soups, taking hot showers, and using humidifiers. Getting sufficient rest is also important.

Several health issues can cause mucus to build up, either by stimulating excessive production, blocking or reducing mucus elimination, or causing the mucus to thicken.

Phlegm is usually clear or white. A higher-than-normal amount of phlegm can build up in your nose, throat, and lungs when you are sick. This build-up may cause coughing and discomfort.

Early treatment of phlegm and mucus build-up is important, mainly to achieve symptomatic relief and prevent complications, says Dr Chung, as sometimes, thick, hard-to-clear mucus can make it ...

1. Elevate your head Before going to sleep on your side, raising your head gently on a pillow can help to reduce nasal congestion by allowing the mucus build-up in the sinuses to drain more easily.

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The result is a stuffy nose, phlegmy throat or blocked airway. The feeling of built-up mucus can trigger a cough, which forces it out.