Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine. "Worth every penny," one shopper said. "Countless exercises to do.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

The Father McGivney Griffins girls basketball team kicked off the season in the 14th Annual Columbia Tip-Off Classic Monday ...

Kalin Stovall “could talk about curtains all day,” and each room of the three-bedroom apartment she shares with her family ...

When you first get to the gym, do you spend 20 minutes doing cardio ... or use a chest press machine instead of a bench press station. They prefer barbells over dumbbells if you have the option, since ...