Olives are a staple in the Mediterranean diet, known not only for their distinctive flavor but also for their numerous health benefits. Rich in antioxidants, olives help combat cellular damage and ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

In 2002 when I visited Santa Barbara, I went to a grocery store called Trader Joe’s. It had its own line in milk. Trader Joe’s Vitamin D Milk (Grade A, pasteurized, homogenized) had some ‘nutrition ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

In the realm of male enhancement products, the quest for a solution that delivers on its promises can feel daunting. With ...

Biotin, a B-vitamin, is essential for converting food into energy. It helps improve the body’s ability to metabolize ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...