As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Fish delivers protein ... Like cabbage, bell peppers pack in lots of good nutrients with low levels of potassium. With them, you get vitamins B6, B9, C and K, plus fiber. They deliver antioxidants ...

High doses of fish oil might increase a person’s risk of Afib, especially if they have other risk factors. People with Afib should avoid supplements that can cause heart arrhythmias, such as ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

To choose the products on this page, we considered all the multivitamins that passed our ... But I also take three fish oil pills at once, and those are large, too. If you’re not used to ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

According to the pros at Healthline, our bodies naturally generate vitamin D when exposed directly to sunlight. However, due to the limited exposure to sunlight during the UK's winter months ...