The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Custard apple, also known as cherimoya or soursop in some regions, is a tropical fruit packed with a variety of nutrients ...

But some veg goes both ways.Raw spinach doesn’t release as much calcium – and when cooked, spinach loses Vitamin C, but it releases antioxidants, more calcium, magnesium and iron. The main ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many ...