Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, focused, and healthy. However, with increasing stress, aging, and ...

Magnesium aids relaxation, not sedation, and balance is key. Magnesium doesn’t make headlines like Vitamin D or Iron, but it quietly keeps your muscles, brain, and energy systems running.

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...