Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

While India won its first ICC Women's World Cup, the upcoming generations have miles to go before their nutrition is ...

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

Taking probiotics and magnesium together is considered safe and may help with mood and the gut microbiome. It's not ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...

Liquid multivitamins provide several vitamins and minerals in an easy-to-take liquid form. Here’s how to pick the best ones, ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

The results offer a dose of hope for millions of Americans—and a future with more personalized care recommendations.

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is ...

New sleep-aid beverages are hitting the market; scientific evidence is mixed on benefits for users.| Business News ...