Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Improving your magnesium and vitamin D levels with supplements or nutrient-rich foods may help with anxiety, and taking them ...

This type of winter squash is a starchy vegetable rich in magnesium, vitamins A and C, and potassium. One cup of cooked acorn ...

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Our nutritionists recommend seven multivitamins for women over 50, including Thorne, MegaFood, and Ritual.

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Males over 50 years who cannot get enough nutrients from their diet may benefit from taking a multivitamin. This article looks at the best options for different needs and budgets.

Calcium, magnesium, and vitamin D are all essential nutrients that are vital for maintaining optimal health. Calcium plays a significant role in the creation and maintenance of strong bones, while ...