Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

You don't have to be a meat-eater to gain muscle and build mass so long as you're eating high-protein food sources.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Eating a healthy diet is the first step towards building muscle, and it’s just as important as lifting weights or working out in the gym.While many gym enthusiasts obsess over protein for muscle ...

But diet experts are increasingly pushing for ... though she notes everyone has different needs. If you're trying to build muscle, that amount could be even higher. But it is possible to overdo ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

In addition to a balanced regimen of exercise and strength training, you need a good diet to help you build and maintain a strong body. Part of supporting muscle growth is protein. This collection of ...