Top with nuts, or fresh or dried fruit for extra nutrients. 2. Omega 3 It can be easy to slip into a low mood in winter but ...

Young says mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Consuming mushrooms can prevent cognitive decline, diabetes, heart disease, cancer among others. "Mushrooms contain high amounts of selenium, Vitamin D, and Vitamin B6. Selenium can help prevent cell ...

A specific vegetable has been branded as a 'magical' superfood and a 'real life saver' by an expert, as its benefits are ...

For something meaty and rich, try black mole with oyster mushrooms as a vegan dinner, it's full of flavor and nutrients.

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

"Mushrooms contain beta-glucans and phytosterols, both of which have been associated with a reduction in blood cholesterol.

DEMENTIA can cause a number of physical changes in a person – but some of these changes could appear years before a diagnosis ...

The lifelong condition causes a person's blood sugar to get too high, and contributes to 660 heart attacks and 930 strokes ...