For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and ...

There were reasons you married each other, so start with a health check, fitness check and reality check, and take it from there. Dear Janice, a few times now I have witnessed my colleague stealing.

Susan Sabuda spends around ten hours a week in the gym training in the sport and has competed around the world at ...

Kate Eun Zu Tuma is a partner in Squire Patton Boggs' global corporate practice in Los Angeles, where she co-leads the global ...

Brittany Weissi is taking a hike in her workout gear. In a new social media post the CrossFit athlete shows off her amazing ...

Scattered snow showers will return to Colorado’s mountains on Monday and the storm is forecast to move into the Denver area ...