This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

In 2019, I ran a fitness empire and had 1 million Instagram followers. Today, I'm a nutritionist, but I wouldn't change it ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Read more about our Product Review Guidelines here. If anyone was to peek inside my closet or dresser drawers, they'd be able ...

My health is something that I haven't always done a great job of protecting. That changes now thanks to an Apple Watch Series ...

For nearly 10 years the Apple Watch has been an indispensable fitness partner in the gym. I use it every day to track my ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Fitness after 60, what I do to stay in shape and live a healthy lifestyle. Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

My following built from there, but I didn't actually have that much fitness experience. People were asking me for advice, and I was like, "Oh, I'm a fitness person now." This was around the time ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...