“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Liberty Hill’s WORC Fitness Studio has seen some exciting changes recently. Under new ownership and in a new space, WORC ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Our biennial list of the top performance coaches across the country has grown again, reflecting the sport’s popularity and the demand from golfers like you to train as the pros do.