Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

She began starving herself because food was the only thing she felt she could control. “Hunger was a source of comfort. When my ... a diary to log every morsel of food she allowed herself to eat. On ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

“Displaying calorie information on menus can serve as a powerful tool to create a food environment that helps individuals make informed food choices. “Additionally, this practice can motivate ...

If you're already taking stock of what you eat with a food diary app, it may be helpful to jot down how many calories you're burning by walking. This helps keep you aware of your actions and how ...

In everyday language, the terms “calories” (capitalized or not) and “kcal” are used interchangeably and refer to the same amount of energy in relation to food or energy burned with exercise.

“Over the years, my nutrition program has evolved to become more focused on consistent energy, post-workout muscle recovery, and ensuring that I’m eating enough throughout the day to stay energized.