If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Queen Camilla, 77, has a very healthy diet and always starts her day with a protein-rich breakfast - and one of her favourite ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Queen Camilla is known to be a green-fingered gardener, and it is her love of being outdoors that has inspired her favourite ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

With such intense workouts and extreme fitness levels, you'd think I was feeling better than ever, but in reality, as I ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

The study also found deficiencies varied by gender, with women more likely to have inadequate intake of B12 and iron, and men ...

A WOMAN whose hair was falling out in “rodent sized clumps”, has revealed that she transformed her locks using a £1.30 supermarket buy. Fiona Smith shared that eight years ago, her ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.