If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

BBC Morning Live's resident GP, Dr Punam Krishan, has issued a warning that symptoms such as vision problems, constant ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

If you suffer with diarrhoea, palpitations and have a loss of appetite - it could mean you are missing a certain vitamin in ...

Vitamin B12 deficiencies are quite common ... Fresh fruits — including oranges, grapefruit, cantaloupe, tomatoes, ...

B12 supplements to take, according to an expert - These are the best B12 supplements on the market, according to a nutritional therapist ...

However, many people struggle with maintaining optimal B12 levels, particularly those following plant-based diets or dealing with certain medical conditions. Fortunately, there are several natural ...

The limit of detection is 111 pmol/L. Data source: Canadian Health Measures Survey, Cycle 1. Distribution of the household population by the concentration of serum vitamin B 12, by age and sex, Canada ...

Vitamin D requires magnesium to become active, crucial for bone health, immune function, and mood regulation. Avocados are a notable magnesium source, aiding in this activation. Including avocados ...

With autumn's arrival, opportunities to spend time in the sun grow scarcer, reducing access to the most important natural source of vitamin D. A deficiency in vitamin D can lead to problems with ...