Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A renowned beekeeper spills the beans on why adding honey to hot drinks might not be the best idea for your health. Learn ...

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Africa is home to some of the world's most unique and sustainable agricultural practices, and one such example is the ...

As ‘feel-good aperitif’ Mother Root reveals its radiant new visual identity, we hear how the brand is reshaping the ...

Similarly, nutritionist Ariane Hundt cautions against powders that have Splenda and suggests looking for ones with natural sweeteners like stevia or monk fruit. Some powders have been NSF certifie ...

Not all keto products are created equal. Find out why you should stop buying keto, They might not be worth your money or ...

Drinking a glass of warm water with acacia honey first thing in the morning can stimulate digestion and provide an energy boost to start your day. Just add one tablespoon of honey to a glass of warm ...

Consumer Reports highlights concerns over sugar substitutes in common foods, linking them to potential health risks like ...