A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.

Your premium access has ended, but the best of Nation.Africa is still within reach. Renew now to unlock exclusive stories and in-depth features. Reclaim your full access. Click below to renew.

Banana with milk is one classic combination that is loved by adults as well as children. While some like to start their day ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

FDA approved the Varipulse pulsed field ablation (PFA) platform for drug refractory paroxysmal atrial fibrillation, Johnson & ...