Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Tadasana (Mountain Pose) Stand tall with feet together, arms by your ... memory, and cultivates a heightened state of awareness. Beyond its psychological benefits, it is believed to cleanse and ...

Certain herbs were used by ancient Indian healers to improve memory and nourish the brain ... a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to ...

If you want to boost your concentration naturally, try to get outside ... affect cognitive functions like concentration and memory. To improve concentration, avoid processed foods, too much ...

Researchers at The Hospital for Sick Children (SickKids) have uncovered that stress changes how our brain encodes and ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Alongside, endorphins also enhance memory and cognitive health while boosting our immune system. Endorphins tend to be released when a person is injured, going through stressful times or when your ...