Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If pre-flight jitters or travel fatigue sound familiar, these wellness hacks will help ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore?

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

At the Monica Vinader London flagship launch party, Palermo gave her summery orange maxi skirt a winter-ready spin by pairing ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Your poor posture may seem harmless until it isn't. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...