Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...