Wondering how bad it is to sleep on wet hair? We asked hair experts whether you should sleep on wet hair, as well as tips for reducing damage and alternatives.

Days after a series of stabbings rocked Seattle's Chinatown International District, those experiencing homelessness there say ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

When you pull your linens out of the package, they’re a crisp white color with a smooth feel—a real treat to cozy into come ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

There is a wide range of variability with how often one should pee, particularly in regard to what’s “normal.” Learn if you ...

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

After recently traveling out of state to hunt and staying at some different motels, I’ve come to realize that it’s a real ...

But there are things you can do to manage blood sugar at night and improve your sleep ... such as what you eat before bed, the last time you’ve taken your insulin before bed, or drinking ...

These are the best headlamps for astronomy, stargazing, dog walking, and late-night runs — plan ahead ... Wearing a headlamp can save you time and space, and it may be especially useful if ...