If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

I’m more of a jog-around-Prospect-Park-with-my-dog kind of gal. But, hey, even the most casual city runners can get a second-hand high from the energy on marathon day. A few days before this year’s ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

How Luka Dončić's all-around training in cardio, strength, and agility enhances his performance and endurance in the NBA.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...

Black Friday is a great time to bag trainers, sportswear and fitness gear for less - these are the deals we are predicting ...