But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

High-impact exercises like running, HIIT and some types of weight training can be tough on joints like the knees and shoulders, especially if you've had previous injuries or are new to exercise.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A Liverpool senior personal trainer has revealed his answer to an “age-old dilemma” when it comes to losing weight. Mark ...