As people age, their nutritional needs change. Most older adults fail to meet federal dietary guidelines, but here's what to ...

Food and nutritional needs can change as a person ages. Certain foods and vitamins are even more important for older adults. As a person ages, their nutritional needs and caloric intake ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you ...

The changing nutritional needs of older adults and how to meet them. ... While older adults don't need more vitamin B12 than younger adults, their bodies are less able to absorb it, ...

Additionally, older adults may be at an increased risk of vitamin B12 deficiency and should speak with a healthcare professional to check whether they need a vitamin B12 supplement . 7. Protein ...

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients.However, that can change as we age and ...