How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

The departments of Education, Agriculture, Labor, Justice and Health and Human Services made separate announcements Thursday, ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

Recent research reveals alarming rates of obesity-related health conditions in South African children, highlighting the ...

Getting good quality sleep is an important part of weight loss. Here are a few ways sleep can help you lose weight.

BY JACCI GRUNINGERExecutive DirectorLARSODear Members, Friends, and Valued Supporters,It is with a profound sense of urgency ...

Significant gaps in arthritis subtype awareness among US adults underscore the need for improved health literacy and more ...