How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that these three areas had the strongest links to activity levels among adults aged 60 and ...

Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Discover 7 powerful methods to prevent tooth loss in seniors. Learn game-changing oral care techniques that protect teeth and ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

IN higher education, emphasis is largely placed on equipping students with future-ready skills, such as digital literacy, ...

Obesity in India is a family problem, not an individual one, with sedentary lifestyles and unhealthy diets leading to weight ...

One of the chief grievances that congressional Democrats have had against the One Big Beautiful Bill Act is the new work ...

The departments of Education, Agriculture, Labor, Justice and Health and Human Services made separate announcements Thursday, ...

Atish Negi, Category Lead – Vitamin & Mineral Supplements, Haleon ISC, on the launch of the latest variant in the Centrum ...