A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary ...

Food and beverage manufacturer Kraft Heinz said Tuesday it no longer is serving the Lunchables meals it created for U.S.

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...