As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy levels ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Here’s a quick guide on festive foods to avoid sharing with them. As the festive season arrives, sharing treats with loved ones is a joy. However, not all holiday foods are safe for pets.( ...