How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

From the benefits of fermented foods to diets that promise a better hormone balance, there is a confusing array of dietary ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

Preferring white or dark meat is one of many Thanksgiving “food controversies,” according to YouGov. The data group’s 2023 ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

Social media users can't get enough of this dog's hilarious way of tasting her owner's lunch without any unnecessary calories ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...