As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

How to practice portion control for weight loss . Dietitians say there's no strict outline for portioning the food on your plate, especially since this will vary by meal and your ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

This list of diabetic-friendly foods is meant to serve as a general guide. For personalized help and guidance on managing ...

Do not overcook. Remove from skillet to a plate and cover with a paper towel or plate. In the same skillet, add the remaining 1 tbsp of oil and heat over medium-low heat until hot. Add chicken and ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Sadhna Singh, a nutrition expert at Here Now Official, tells indianexpress.com, “This rule is effective for portion control. It prevents overeating by limiting your intake to one plate of food. By ...