In response to recent food safety incidents in KwaZulu-Natal schools, the Department of Basic Education is implementing new ...

Lionel Messi's sports routine combines strength, speed, endurance, and recovery techniques to keep his performance at the highest level. Let's dive into the key elements that allow him to remain at ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Did you know the University of Alaska Fairbanks Cooperative Extension Services has a program that teaches folks how to make ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Faith Agbozo (PhD), the Head of Department for Family and Community Health at the University of Health and Allied Science, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The National Animal Nutrition Program aims to enhance animal nutrition and feeding management while actively addressing ...