The holidays serve as an ideal timeframe for parents and caregivers to focus on nurturing both the mental and physical health ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

Fruit and vegetable pouches are go-to picks for parents because they're easy, quick and mess-free. Dr. Gigi Chawla from ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Fitbit’s Ace LTE, the smartwatch designed for ages 7+, is introducing new features to help families stay connected and get ...

Beck is a former Ph.D. student at the Department of Nutrition, Exercise and Sports ... For example, older children and adults ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

But Why is a show led by you, kids! You ask the questions and we find the answers. It's a big interesting world out there.On But Why, we tackle topics large and small, about nature, words ...

Stockholm is a child-friendly city. Children's attractions and museums are abundant with activities and exhibits, especially for children. Distances are short and the public transportation system ...