If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

So much for aging like fine wine. Yet another study links ultra-processed foods (UPFs) like packaged snacks, sugary drinks, ...

Description of the Project: This article focuses on 3 key factors essential to successful aging: physical activity, nutrition, and social support. It provides information and assessment and ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

The La Crosse County Aging and Disability Resource Center (ADRC) helps feed residents in the county. Now they're looking for ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

A healthy diet is an important part of aging and living well. However, according to the Nutrition and Aging Resource Center, one in two older adults in the United States ...