People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

Today, there is an overwhelming amount of competing health advice in the media and online. Healthline, for instance, says to ...

Ginger provides significant health benefits, including reducing inflammation and oxidative stress, which are major ...

The La Crosse County Aging and Disability Resource Center (ADRC) helps feed residents in the county. Now they're looking for ...

"The study is unique because we in the nutrition world have a lot of data on the impact ... focused on the hippocampal ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

Description of the Project: This article focuses on 3 key factors essential to successful aging: physical activity, nutrition, and social support. It provides information and assessment and ...

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...