Tendons are crucial for mobility and strength. Discover how to fortify them with specific exercises and nutrition tips to ...

My family loves a sweet treat as much as the next, but as my husband and I become increasingly focused on nutrition and aging ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A new study links frailty to higher dementia risk, suggesting early intervention could help prevent it. A study led by a researcher from the University of Queensland has found that frailty raises the ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

The rankings help older adults (or anyone!) find the best place to live to meet their needs. How does your neighborhood stack ...

Dermatology researchers found a rarely discussed role played by the hormones that respond to stress and immune system threats ...

Ongoing research into the complex relationship between nutrition, genetics, and neurological performance is shedding new ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The La Crosse County Aging and Disability Resource Center (ADRC) helps feed residents in the county. Now they're looking for ...

A new article examines how social isolation, loneliness and frailty affect one another and the bidirectional relationship they exert as an individual gets older. hey found that physical frailty can be ...