Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

In the fight against diabetes, early detection is crucial. Too often, the diagnosis happens only after the disease has taken ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

In fact, more and more teens that meet certain weight and health criteria are going on GLP-1s after the FDA’s approval of ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

"But there's no actual physiological basis for this so-called golden age," says Jesper Lundbye-Jensen, associate professor at ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a ... relationship with food.” Engage in activities unrelated to food, such as exercise ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...