As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

In an era of rapidly evolving military technologies and growing security threats, India's defence forces are continuously adapting to ensure robust protection for the nation's airspace. At the ...

After being horrified by a family photo, Gary O'Neill went on a weight loss mission. He lost six stone by ditching alcohol ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...

Double-certified nutritionist Martha VanCamp recently joined Gayle Guyardo on the global health and wellness show Bloom to ...

Prostate health is a topic that often gets overlooked, yet it is a critical aspect of men’s health, particularly as they age.

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

In the quiet hush of winter, we find an opportunity to deepen our connection with ourselves. The ancients often saw winter as ...

By fostering a culture where athletes are encouraged to pursue education alongside sports, nations can develop not only ...