The Jordan Times9h
Better Choices: One Day, One Plate at a Time
Research from the Journal of Consumer Psychology reveals an interesting concept called the “Dieter’s Paradox”.It turns out that many people on diets believe addinga healthy food choice — like a side ...
Dressing your plate: How to add diverse foods to our meals (and what we’re still figuring out)
How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...