In particular, I'd like to share with you a trout recipe that is both quick, easy, and is absolutely delicious! For this recipe you will need the following ingredients: - 6 tablespoons of olive oil - ...

We wait all year for these glorious Door County summers – the sunshine, the many outdoor events, the strawberries and ...

Kathleen Garcia-Benson, RDN, a registered dietitian with Top Nutrition Coaching, notes that protein can help boost meal ...

Nutrition needs of older adults As people age, their bodies change, and so do their nutritional needs. For example, the body naturally loses muscle mass and strength with age.

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you ...

This article is a guide to energy-boosting nutrition for older adults. However, a person’s exact nutritional needs vary, so people always need to consult a doctor or registered dietitian.

TAHLEQUAH – The federal budget resolution passed out of the U.S. House of Representatives includes cuts to nutrition programs that help the most vulnerable, the elderly, analysts say. States are ...

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients. However, that can change as we age and ...

Healthy eating supports healthy aging: Canada’s Food Guide recommends daily intake of fruits and vegetables as a way to help prevent multiple chronic conditions that typically affect older adults.

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, yogurt or cheese each day.