The human body undergoes an assortment of changes over the course of a lifetime. Some of those changes are visible to the naked eye, but many more are not. The body’s changing needs in regard to ...

More older Americans are returning to work due to financial insecurity and rising costs, as surveys show retirees fear their ...

Aging well starts with smart nutrition. These ten supplements—covering bone, brain, heart, muscle, and eye health—can fill ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

As we enter our 50s, it's time to reassess our intake of calcium, which helps mitigate bone loss, and vitamin D, which helps us absorb calcium. That's because women lose about 3% of their bone mass ...

A new report outlines gaps in healthcare and housing, and possible solutions in the coming years. On an Island where one in three locals is of retirement age, there’s an abundance of senior services ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

Cow's milk and plant-based options vary in their nutrient profiles, advantages, and disadvantages. Your choice of milk depends on your nutritional needs, allergies, intolerances, and dietary ...

Chris Jones and Mary Ann Edwards have been volunteering at the Llano Food Pantry in central Texas for several years. It's a tight-knit group, where food recipients gather early to chat outside, and ...

As we get older, we start to notice changes in our ability to recover and retain speed and strength – and nutrition plays an increasingly important role in supporting both recovery and performance.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...