Food and nutritional needs can change as a person ages. Certain foods and vitamins are even more important for older adults. As a person ages, their nutritional needs and caloric intake requirements ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Just as we form habits over time which becomes part of our daily routines, the following suggestions can provide assistance with making choices that become part of how we eat on a daily basis. And ...

Many age groups have unique nutritional needs. Babies and children, for example, need the right foods to effectively fuel healthy development. Older people (those over the age of 65) are another age ...

Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial constraints, chronic health ...

The human body undergoes an assortment of changes over the course of a lifetime. Some of those changes are visible to the naked eye, but many more are not. The body’s changing needs in regard to ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to metabolize ...

Aging well starts with smart nutrition. These ten supplements—covering bone, brain, heart, muscle, and eye health—can fill ...

Programs that feed older, homebound adults are instituting waiting lists amid budget crunches, rising costs of food, growing demand for their services and funding cuts from the government. Combined ...