Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your progress.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Will Bulsiewicz, a gastroenterologist with a social media following, recently made a splash by tackling the subject — saying ...